- Health and Fitness

One of the things that comes to most people?s mind when pole dancing is mentioned is strip clubs. The reality is pole dancing is quickly finding its way into the mainstream because of its huge physical fitness, psychological, and fun factor benefits. Some women consider it a sport or a work of art. Others struggle with negative connotations.

Pole dancing mixes gymnastics, ballet, modern dance, and sexy movements. It is a very physical activity which uses the entire body. Women who pole dance burn calories, fortify their muscles, tone their body, increase flexibility, realize boosted self esteem, more confidence, and feel sexy. Many women find it empowering as well as invigorating.

What attracts women most to pole dancing over the regular ?same old? workout is the fun factor. Pole dancing is fun and we all know the more entertaining something is the more likely we are to do it. So women generally see even more results from this type of exercise. In fact there has been a rise in sales of portable dance poles, as women are acquiring and installing them in their homes.

This entertaining hot new form of exercise is becoming a popular theme for girls night out and bachelorette parties. This is a wonderful outlet and great opportunity for women to bond with friends and have fun learning sensuous dance moves while getting a workout at the same time. Many women rent party buses with poles, meet at dance studios, or host home parties with pole dance instructors in attendance to show them and their guests how to pole dance.

Aside from the physical, psychological, and social benefits?there?s more? Pole dancing is an awesome way to spice up the love life. A woman that regularly exercises, feels confident, and feels sexy is likely to have an enhanced libido.

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Ginger Taylor -
About the Author:

Learn and Teach Pole Dancing. For more information about pole dancing visit LessonsPoleDancing.info learn how you can start your very own Pole Dance Business

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Source: http://health-and-fitness.slimmingnews.com/2011/08/09/pole-dance-lessons-for-health-and-fitness/

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