Significant Women's Sports Medicine Arguments | Music

The greater need for an understanding of women?s sports medicine issues has come about because of the increase in women?s participation in sports and exercise. In this article we will discuss some of the issues that women must focus on to avoid injury even though men are no more exempt from injury than women are.

Knee injuries are a common problem in sports, and women are especially susceptible to these. These injuries can happen at any age, from girls playing in school teams to women going to the gym, the most common injuries relate to the ACL or anterior cruciate ligament. This type of injury is ten times more likely in women than in men although health experts aren?t necessarily sure why, so it is crucial for you to be aware of this as a vulnerability. If you are having knee pain of any type it?s important to have it checked out by a sports medicine specialist before you resume exercise to be sure that there isn?t anything serious going on. When it comes to injuring your knees, it can cause additional damage if you keep playing or working out when there?s a problem. Following the advice of your coach, trainer or physician is important when trying to reduce the risk of knee injury since they can teach you the best way to move.

Regardless of gender, hearth health is a concern many worry about and sports exercise can be helpful in keeping the heart healthy. Women are just now realizing that their risks don?t really differ from men where the heart is concerned making a healthy diet and regular exercise imperative. Heart health is imperative making a regular consistent schedule of aerobic and cardio exercise necessary. This includes running, either outdoors or on a treadmill, aerobics, strenuous dance, cycling and many other activities. you should consult your doctor before you begin exerting if this isn?t something you?ve done in a while.

One issue some women have is that when they exercise vigorously, they stop having periods. This condition occurs most often when the body is not obtaining adequate nutrition, your doctor may refer to it as amenorrhea. Many women believe this to be normal especially for athletes but it can be associated with a higher rate of injury and lowered bone density. Consult your doctor if this happens to you and begin decreasing the intensity of your training. If you are someone who only goes to the gym a few times a week or jogs a few times a week you probably won?t experience this but it is quite common in those who are extremely active in sports. The art of women?s health medicine covers many conditions as you can see from the above information. Being aware of these issues makes it easier to prevent them from happening to begin with. Rather than allowing yourself to get discourage if any of these happen to you try seeking medical advice to correct the problem and you?ll be up and running in no time. Just don?t try to rush things, as certain injuries and sports related conditions need time to heal.

There are lots of weight loss sites on the net, I recommend click here for the greatest fast weight loss information!

This entry was posted in Diet and Fitness. Bookmark the permalink.

Source: http://menachemusic.com/diet-and-fitness/significant-womens-sports-medicine-arguments/

jonathan rhys meyers loft rv javier colon javier colon chris hansen super pac